Mindful Yoga Morning

Reconnect, recharge, and share a meaningful morning together at our Mindful Yoga Morning—a gentle and nurturing event designed for parents and children ( child over 15). Whether you're a mother and daughter, father and son, or any parent-child duo, this experience invites you to slow down and be present with one another.

Led by Michelle Herman and her mother, Arlene, this class offers breathwork, gentle movement, and simple mindfulness practices to help strengthen your bond and create a sense of shared calm. Michelle and Arlene will also bring their warm, grounded energy to the space, creating a welcoming and heart-centered environment.

No yoga experience needed—just come as you are, and enjoy this special time together.